08. Topic 8 - Self Help Methods for Script Cure

 Topic 8 - Self Help Methods for Script Cure


Slide 38

1. Choosing a preplanned volitional approach based on conviction, commitment, determination and dedication.
2. Reciting commitments.
 3. Using cybernetics.
4. Postponing responses to urges, drives and impulses.
5. Reciting wonderful.

Slide 39

6. Freeing the Free Child Installing Permissive Parent Empowering the Adult. 7. Stalling games on the go.
8. Sublimating Racket Feelings.
9. Creating the now and entering it.
10. Remaining free of reach-backs and after-burns.


Comments

Post a Comment

Popular posts from this blog

Topics List

  Topics List  01 Understanding Personality,  02 What makes Script Possible,  03 Do I have a script 1,  04 What is Script,  05 Do I have a script 2,  06 Qualities of a script free person, How is script sustained,  07 TA Techniques to achieve script cure,  08 Self Help Methods for Script Cure,  09 Precautionary Measures, 
Read more

Principal Ideas about Script

Reachbacks, Afterburns, Psychological Trading Stamps (PTS), Undisposed Experiences, Emotional Hypes, Transactional Rackets, Psychological Time Engagements, Game Engagements, Feeling Rackets are the principal contributors in keeping script going. They stoke the fire of script by providing the fodder of Script. The least we can do is use the gift of cybernetics to significantly weaken the grip of script and influence the progress of script and even the script goal itself  Reach-back : Reach-back is defined as that period of time during which an impending event begins to have an independent influence on the individual's behavior.  After-burn is defined as that period of time during which a past event has an independent influence on the individual's behavior. In some way, each past event does influence behavior, but after-burn refers only to those occasions when it disturbs normal patterns for an appreciable period rather than being assimilated into them or excluded from them by r...
Read more