Topics List 01 Understanding Personality, 02 What makes Script Possible, 03 Do I have a script 1, 04 What is Script, 05 Do I have a script 2, 06 Qualities of a script free person, How is script sustained, 07 TA Techniques to achieve script cure, 08 Self Help Methods for Script Cure, 09 Precautionary Measures,
Topic 8 - Self Help Methods for Script Cure Slide 38 1. Choosing a preplanned volitional approach based on conviction, commitment, determination and dedication. 2. Reciting commitments. 3. Using cybernetics. 4. Postponing responses to urges, drives and impulses. 5. Reciting wonderful. Slide 39 6. Freeing the Free Child Installing Permissive Parent Empowering the Adult. 7. Stalling games on the go. 8. Sublimating Racket Feelings. 9. Creating the now and entering it. 10. Remaining free of reach-backs and after-burns.
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